11/8/2023 0 Comments Blue apron logo![]() One service that makes adhering to the Mediterranean diet more convenient is meal kit delivery company Blue Apron, which started rolling out specific Mediterranean diet recipes at the beginning of March. You can still enjoy all the foods you love. However, it's easier to follow than other diets such as paleo or vegetarian because it doesn't ban entire food groups. You must emphasize shopping for fresh ingredients and shift the proportions of foods you regularly consume (e.g. Instead, it's touted for its cardiovascular benefits, nutritional value, and diversity of foods and flavors.Ĭooking according to this diet might involve more work that you're used to. It isn't designed for quick or even long-term weight loss. Sweets and red meat should be reserved for special occasions.Īccording to US News & World Report, the diet has been associated with a decreased risk of heart disease and shown to reduce blood pressure and "bad" LDL cholesterol. You can enjoy fish and seafood at least a couple of times a week and poultry, eggs, cheese, and yogurt in moderation. With all the recent attention surrounding this diet, you've probably heard the term floating around, but what exactly does the Mediterranean diet involve and what are its benefits?įruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices are the main players. Google search interest in this diet spiked a few days into January, around the same time that US News & World Report gave it the #1 spot (tied with the DASH diet) in its Best Diets Overall rankings. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĢ018 is shaping up to be the year of the Mediterranean diet.
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